They are well-known for their wonderful flavor and fine, creamy texture. Regular consumption of quail eggs helps in fighting certain diseases, and quail eggs, unlike other eggs have not been known to cause any diathesis or allergies. The white part of the egg contain more than half of the protein which is usually found in an egg adding vitamin B2 and lower amounts of fat and cholesterol than the yolk. Aside from being considered “cute” in many cultures, they are also packed with nutrients that make them a delicious and healthy option to add to your daily or weekly diet.Ī quail egg, even with their small size is packed with vitamins and minerals and its nutritional value is three to four times greater than that of chicken egg. They are common in Japanese bento boxes, and are typically eaten 3-5 at a time, due to their small size. Quail eggs are particularly smaller than duck and chicken eggs, and are extensively consumed and sold as novelty foods around the world. They feed on seeds, leaves, roots, wheat, barley, berries and occasionally from grasshoppers and worms. Body is covered with brown, black, white, grey and blue feathers. Quail is about 4.5 to 7.8 inches long and weight about 150 to 200 grams. It is commonly found in southern United States, Europe, parts of Asia and North Africa and normally inhabits woodlands, areas covered with bushes and open spaces.

Quail are actually a mid-sized birds found through Europe, North Africa, the southern United States and parts of Asia. As the name suggests, quail eggs are the eggs laid by several species of quail, which are in the order Galliformes.

Coturnix quail